Reset Rituals: Seasonal Wellbeing - Hobbies & Leisure Activity
Curriculum Area
Start Date
Study Mode
Duration
Level
19th June 2027.
10.00am-4.00pm.
1 day.
£60
Reset Rituals is a seasonal wellbeing series designed to help you slow down, reconnect and support your body and mind through the natural rhythms of the year.
Throughout the day we’ll explore calming breathwork, mindful movement, restorative rituals and holistic wellbeing practices inspired by the seasons.
Together we’ll look at simple ways to support energy, mood, sleep, skin health and emotional wellbeing through seasonal food, self-care and mindful living.
This is a space to pause, reset and leave feeling more grounded, nourished and connected to yourself
Students have access to a fantastic range of College-wide facilities such as the Learning & Research Centre, study hubs, computer areas with accompanying multi-function printers and helpdesk advice.
This workshop will take place in a calm studio space.
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