Pilates: Balance and Strength - Hobbies & Leisure Activity
Dates & course durations
14th April 2027.
4.30pm-5.30pm.
6 weeks.
Course fees
£150
What you'll cover
This Pilates: Balance and Strength sessions focus on building a strong, stable body while improving balance, coordination, and control. Using slow, purposeful movements, you’ll challenge your core muscles as well as the legs and upper body, helping to develop strength you can use in everyday life.
These sessions blend classic pilates exercises with balance-focused work, encouraging better posture, joint stability, and body awareness. Options and progressions are offered, making it suitable for a range of abilities—from those with some pilates experience to confident beginners looking to advance.
Expect a calm yet effective session that leaves you feeling stronger, more centred, and steady on your feet.
Facilities
Students have access to a fantastic range of College-wide facilities such as the Learning & Research Centre, study hubs, computer areas with accompanying multi-function printers and helpdesk advice.
This workshop will take place in a studio space.
Level 2 Award for Security Officers in the Private Security Industry
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
January 2026
Duration
16 Weeks
Level
Level 2
Level 2 Award for Door Supervisors in the Private Security Industry
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
September 2026
Duration
16 Weeks
Level
Level 2
Introduction to Sports Massage
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Full-time
Start Date
June 2025
Duration
4 Weeks
Level
Ladies Who Lift
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Full-time
Start Date
March 2026
Duration
5 Weeks
Level
YMCA Level 2 Gym Instructing
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
September 2026
Duration
30 Weeks
Level
Level 2
VTCT Level 3 Technical Specialist Certificate Sports Massage Therapy
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
November 2025
Duration
36 Weeks
Level
Level 3
YMCA Level 3 Technical Occupational Entry in Exercise and Fitness: Personal Trainer (Diploma)
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
January 2027
Duration
20 Weeks
Level
Level 3
Introduction to Kundalini Yoga - Hobbies & Leisure Activity
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Full-time
Start Date
June 2027
Duration
1 Day
Level
Pilates for Beginners - Hobbies & Leisure Activity
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
January 2027
Duration
6 Weeks
Level
Mat Pilates: Healthy Back and Joints - Hobbies & Leisure Activity
Courses for Adults
Curriculum Area
Sport & Uniformed Service
Study Mode
Evening
Start Date
November 2026
Duration
6 Weeks
Level
Reset Rituals: Seasonal Wellbeing - Hobbies & Leisure Activity
Courses for Adults
Curriculum Area
Performance & Production, Sport & Uniformed Service
Study Mode
Full-time
Start Date
June 2027
Duration
1 Day
Level
HNC Esports (Athlete Support and Development Pathway)
University Centre
Courses for Adults
Curriculum Area
Esports, Sport & Uniformed Service
Study Mode
Full-time
Start Date
September 2026
Duration
1 Year full-time
Level
Level 4
