Super Saturday Adult Taster - Introduction to Yoga
This course offers an introduction to the different elements of yoga, breath work, mindfulness, philosophy and also the physical postures. More than just a physical workout, yoga is a full mind and body exercise. Learn more on this fun course!
This course offers an introduction to the different elements of yoga, breath work, mindfulness, philosophy and also the physical postures. More than just a physical workout, yoga is a full mind and body exercise.
Yoga has many benefits, including relieving stress, improving strength, balance and flexibility, and many more.
Join us on this fun introductory session and learn how yoga can benefit you. Please wear comfortable clothing.
Who is this course aimed at?
This course is aimed at those looking for an opportunity to learn a new skill, start a new hobby or enjoy some relaxation of the mind and body.
The class will take part in a spacious learning area.
At York College our students have access to a fantastic range of College-wide facilities such as the Learning & Research Centre, study hubs, computer areas with accompanying multi-function printers and helpdesk advice.
All materials are included.
Date & time
Event: Saturday 2nd July 2022, 9.30am-3.30pm.
Reasons to choose this course
This course is a great opportunity to learn a fun, new skill and improve your yoga abilities and knowledge.
Skills you will develop
You will develop your knowledge on a wide variety of physical poses, as well as wider knowledge of philosophical ideas in yoga.
We are hoping to run a yoga course in September 2022.
We offer a range of adult learning courses for those interested in sport. Visit the Sport & Uniformed Services curriculum page to find out more.