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Courses for Adults

Super Saturday Adult Taster - Introduction to Yoga

Subject Area
Sport & Uniformed Service
Start Date
July 2022
Study Mode
Part-time
Duration
1 day

This course offers an introduction to the different elements of yoga, breath work, mindfulness, philosophy and also the physical postures. More than just a physical workout, yoga is a full mind and body exercise. Learn more on this fun course!

Overview

This course offers an introduction to the different elements of yoga, breath work, mindfulness, philosophy and also the physical postures. More than just a physical workout, yoga is a full mind and body exercise.

Yoga has many benefits, including relieving stress, improving strength, balance and flexibility, and many more.

Join us on this fun introductory session and learn how yoga can benefit you. Please wear comfortable clothing.

Who is this course aimed at?

This course is aimed at those looking for an opportunity to learn a new skill, start a new hobby or enjoy some relaxation of the mind and body.

Facilities

The class will take part in a spacious learning area.

At York College our students have access to a fantastic range of College-wide facilities such as the Learning & Research Centre, study hubs, computer areas with accompanying multi-function printers and helpdesk advice.

Cost

£10

All materials are included.

Date & time

Event: Saturday 2nd July 2022, 9.30am-3.30pm.

Course: 10.00am-1.00pm

Reasons to choose this course

This course is a great opportunity to learn a fun, new skill and improve your yoga abilities and knowledge.

Skills you will develop

You will develop your knowledge on a wide variety of physical poses, as well as wider knowledge of philosophical ideas in yoga.

Course progression

We are hoping to run a yoga course in September 2022.

We offer a range of adult learning courses for those interested in sport. Visit the Sport & Uniformed Services curriculum page to find out more.

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