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Courses for Adults

Super Saturday Adult Taster: Dance

Subject Area
Performance & Production
Start Date
July 2022
Study Mode
Part-time
Duration
1 day

Get fit whilst having fun! This course promotes good wellbeing and will help to build your confidence.

Overview

Get fit and have fun with this exciting dance class!

This class will help you build confidence and promotes good wellbeing.

You will learn how to stretch safely and will learn transitional skills that you can use in your exercise regime at home or elsewhere.

The course will start with basic stretching, leading on to some fitness and Zumba style exercise, and will finish with a yoga session.

You will need to wear trainers and comfortable clothing you can move around in.

Who is this course aimed at?

This course is suitable for those who have lacked confidence or are unsure where to start in getting fit safely. It will allow you to explore your passion for movement and dance and will allow you to express yourself in a fun way.

Facilities

At York College students are able to access our state-of-the-art dance studio to enhance their skills and express their creativity.

Our students also have access to a fantastic range of College-wide facilities such as the Learning & Research Centre, study hubs, computer areas with accompanying multi-function printers and helpdesk advice.

Cost

£10

All materials are included.

Date & time

Event: Saturday 2nd July 2022, 9.30am-3.30pm.

Course: 10.00am-1.00pm

Reasons to choose this course

This course is a fun way to improve your dance and exercise skills and promotes good health and wellbeing.

Skills you will develop

You will develop confidence, body awareness and improve your fitness levels.

Course progression

We have a range of adult learning courses which students may be interested in. Visit the Performance & Production curriculum page and the Sport & Uniformed Services curriculum page to find out more about our performance and sport/fitness courses.

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