York College

York College apply now webpage banner

York College Re-Entry and Reconnecting web banner

Counselling Self Help Leaflets and Resources

Updated 20th March 2019

www.getselfhelp.co.uk - lists problems, possible solutions, and offers self help material that you can download and print, also provides a list of support groups.

The Hub of Hope- is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.

www.sunshinechanginglanes.com - Sunshine Changing Lanes. (SCL) works with and offers support on behavioural and emotional reasoning, through delivering educating, experiential awareness events.

Counselling Self Help Leaflets

York College Counselling Service Leaflet

Anger Management - Keeping Your Cool


Bereavement - Loss and Grief


Eating Problems

Exam Stress - Performing Under Pressure

Panic Attacks

Self Esteem

Self Harm

Self-Help Booklist Updated May 2015

Sleep Difficulties


Suicidal Thoughts

Traumatic Experience



Need Help?