Help and advice - Anger Management
Updated 20th March 2019
Counselling Directory - is a confidential service that encourages those in distress to seek help. The directory contains information on many different types of distress including anger management, as well as articles, news, and events
Controlling Anger before it Controls You - taken from the American Psychological Association website, it investigates “what is anger?”, anger management and offers strategies for keeping anger at bay.
Moodjuice - self-help guide to managing anger that you print off and work through. It might be helpful to work through it with a counsellor so you can discuss your reactions.
Follow this link - for a leaflet on anger management .