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Help and advice - Anger Management

Updated 20th March 2019

Counselling Directory -  is a confidential service that encourages those in distress to seek help. The directory contains information on many different types of distress including anger management, as well as articles, news, and events

Controlling Anger before it Controls You - taken from the American Psychological Association website, it investigates “what is anger?”, anger management and offers strategies for keeping anger at bay.

Moodjuice - self-help guide to managing anger that you print off and work through. It might be helpful to work through it with a counsellor so you can discuss your reactions.

Supportline and Mind - Other  websites about anger management.

Follow this link for a leaflet on anger management .



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